Fitness exersices that will help you get fit and stay fit!
 | About MeMy name is Rob Palmer and I live in Bannockburn, Stirlingshire. I have over 10 years experience coaching, training and mentoring people to get the best out of them. I joined the British Army in January 2002 and terminated my service in March 2012. I left the Army holding the rank of Sergeant. The last position I held was as a senior instructor in an Army Training Regiment. My passion is for exercise so naturally I made my transition to civilian life as a fitness professional. Armed with my previous experiences in the field of physical training and my knowledge of human anatomy, physiology and nutrition I have put together these exercise programs that will get results. . ServicesPlease feel free to surf this site and try out any of the exercises or programs in your own local gym/park. just click on the "exercises" link at the top of the page. However........ If you live in the Forth Valley area and would like your own personal trainer - then look no further! My individual programs are proven to help people of all ages, sizes, and fitness levels to attain better health, strength and the body shape you want. Have a group of friends you would like to exercise with? - bring them along to Kings Park in Stirling and take part in a 1 hour boot camp. Boot camps can be run at a time/location to suit your group. Contact me anytime and learn more about my Programs or 1 hour Boot Camps - you can contact me via email (click the "contact me" link at the top of the page). Or phone me on : 07581278929 Phone me and book your group boot camp today! |
My Program
I am experienced, fun to work with, and completely professional.
Everyone's body is different and everyone prefers to exercise in different conditions and surroundings. Be it in a Gym, the outdoors or a mixture of both. Together we will collate your physical fitness, health and diet statistics and produce you a training program that WILL deliver. I can facilitate your own personal training at your local Gym, park or even your own home
Timings
Monday - Saturday
0630hrs till 2000hrs.
Pricing
Personal training ( one to one ) 1 Hour Boot Camp ( group)
1 hour training session a day max per individual. £3 per person ( max of 20 per group)
1 hour - £15 (Boot Camp payments in person on day of exercise)
5 hours - £60
10 hour - £100
My Qualifications
Personnal Trainer
Gym Instructor
Nutrition and Diet advisor
Outdoor exercise Instructor
Indoor cycling Instructor (Spinning)
Indoor/Outdoor circuit training
NPLQ - RLSS
and Recognised by REP's (Register of Exercise Proffestionals)
I look forward to hearing from you!
Get your first session free, contact me now for your first personal training session absolutely free.
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www.Stirlingmilitaryfitness.yolasite.com |
